Cooking with Kokanee Quinn: Simple Salmon Salad – Loaded with Omega 3s
By angelamontana

Posted: July 19, 2024

Skip the canned tuna, and opt for the salmon!  Kokanee Quinn found the perfect summer salad recipe that you can eat by itself, use in a sandwich, dip in crackers…anything you want!  Beware, though, as this probably won’t last long in your house!

Ingredients

  • Salmon: You’ll need a half-pound salmon fillet.
  • Vegetables: Chop celery and red onion.
  • Lemon: Juice half of a lemon.
  • Mayonnaise: This salad with mayo only uses a tablespoon since salmon is naturally oily. I used regular mayo since it’s such a small amount, but light mayo works too.
  • Salt and Pepper for seasoning

How to Make Salmon Salad

  • Cook Salmon: To make this quick, I cook the salmon in the microwave. Just cover it and microwave it for about 2 minutes. If you make it in a skillet or pan, sear the salmon about 4 to 5 minutes on each side over medium-high heat. If you prefer the oven, bake 425F 10 to 12 minutes. You can also use leftover cooked salmon. Once done, flake it with a fork and let it cool.
  • Make the Salad: Put the fish, onion, and celery in a large bowl, stir in the lemon juice and mayonnaise, and season with salt and pepper.

How to Serve

  • Make a salmon salad sandwich on bagels, toasted sourdough bread, or oat rolls.
  • Wrap up the salad in whole-grain or corn tortillas or grain-free wraps.
  • Lettuce Wraps: Serve it in large lettuce leaves, endive, or collard greens.
  • Serve the fish over spring mix or lettuce and add extra veggies, like avocado, cucumber, or cherry tomatoes.
  • Salmon Salad Bowl: Top your favorite grain, like quinoa or brown rice, with the fish mixture, add some chopped vegetables, and drizzle with red wine vinegar.
  • Eat this dish as a snack on rice crackers.
  • Salmon Salad Pasta: Mix the fish with whole wheat pasta and a little more mayonnaise.

New Podcast!

Riley's Meats - Butte Wild Game Processing